fbpx

Weekend Archives: Intermediate Programming for the Upper Body Lifts – Nick Delgadillo



With the big lifts like the squat, deadlift, and (to a lesser extent) the bench, adding weight to an inherently stressful lift, even at a reduced volume may continue to drive adaptation for a good amount of time. This is absolutely not the case for the press because the limiting factor in the press is not how much weight you can lock out over your head for most people.



Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Fitpeaklab.com
Logo
Shopping cart