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Hitching the Deadlift | Mark Rippetoe


Weekend Archives: Hitching the Deadlift

by Mark Rippetoe | September 29, 2024

If your heavy deadlifts move up your thighs in a series of “jumps,” you are performing what is called “hitching the bar.” Hitches are illegal in powerlifting competition, but they are also a bad idea in general. Here’s why.

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