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Adaptation: Period, Persistence, and Prioritization – Damon Wells



"The recent surge in the quest for a 'well-rounded' and/or 'functional' training program (and visible abs) has become the greatest inhibitor to effective training programming. The current trend in 'fitness' training involves a complex array of . . . techniques [often] applied haphazardly or in a method that emphasizes variety over consistency and progress."



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