Rip explains why eye gaze is important in all barbell lifts. Each lift – from squats to deadlifts to presses – has a prescribed direction for your gaze, which helps with balance, form, and proprioception.
Credit : Source Post
Rip explains why eye gaze is important in all barbell lifts. Each lift – from squats to deadlifts to presses – has a prescribed direction for your gaze, which helps with balance, form, and proprioception.
Credit : Source Post
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