fbpx

How to Talk About Lifting to Adult Novice Women


“This article describes my personal experience with adult women who had never been exposed to barbells before and who didn’t know that they can get stronger and stronger for quite a while. These are people who had never even thought about having strength goals or doing really hard physical work for health and fitness, and this includes about half of my women clients. They came to me looking for a new workout, with no prior exposure to the attitudes, focus, jargon, etiquette, and expectations surrounding barbell training.”

Read article



Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Fitpeaklab.com
Logo
Shopping cart