Starting Strength Coach Steve Ross demonstrates the tempo squat and explains why you would add it to your program. Credit : Source Post

Improve the Deadlift’s Low Back Position off the Floor: A Conceptual Approach by Zohar Yermiyahu, SSC - זוהר ירמיהו | December 03, ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of ...

My mind’s telling me no, but my body is telling me yeah! You want it, you know you do, but you’re too scared to admit it. A glorious power belly. Commencing ...

I'm ...

It’s noon on a Sunday and I am irritated as hell. I got up around 5am and let my Labradors outside to play fetch with ...

https://www.youtube.com/watch?v=496VO2N1tKU Starting Strength Coach Josh ...

If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench press. First, there’s a chance it ...

The idea that below-parallel squats are bad for the knees is complete nonsense which, for some reason that escapes me, ...

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, ...

o be clear, most reputable barbell manufacturers sell barbells that are fine for training. Just buy a well-reviewed, general purpose 20kg bar from Texas ...