Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining “what” and “how” for success, strategies to manage fatigue, and how to train productively.
- 00:30 Stan Efferding
- 02:12 A Bit About the White RhinoÂ
- 07:16 The Vertical Diet
- 22:38 Rip’s Thoughts and Stan’s Experiences
- 32:23 Traveling With Purpose
- 37:08 General Diet Advice
- 42:22 Stan’s Training And Pickle Ball
- 56:11 Force Production
Credit : Source Post
